seppie77's Journal, 14 November 2013

138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 45.10g | Prot: 38.01g | Carb: 177.37g.   Breakfast: Asda Red Seedless Grapes, Clementines, Coffee with Milk and Sugar. Lunch: Walkers Ready Salted Crisps (25g), Tesco Egg Mayonnaise Sandwich. Dinner: McDonald's Chicken McBites (12), McDonald's French Fries (Medium). Snacks/Other: Mojito. more...

1821 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...