vidgro's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
1913 kcal Fat: 87.86g | Prot: 106.45g | Carb: 168.73g.   Breakfast: Cappuccino, Brioche. Lunch: Valfrutta Fagioli Cannellini, Barilla Granetti Integrali. Dinner: Goats Cheese (Hard), 100% Whole Wheat Cracker, Cooked Fennel Bulb, Tuna in Oil (Canned). more...
2308 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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