Weigh In record (no journal entry) for 19 January 2011
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169.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1742 kcal
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Fat: 55.32g | Prot: 84.23g | Carb: 230.47g.
Breakfast: Milk (Nonfat), Cherry Almond Clusters, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit on the Bottom Yogurt - Cherry, Chicken Chile Verse Burritos, Diet Pepsi Max. Dinner: Sour Cream (Light), Ground Chicken, NATURAL MILD CHEDDAR CHEESE, flour tortillas, Vidalia onion, Iceberg Garden salad, Tomatoes. Snacks/Other: BGT SAVR TWIN POP 90164, Air Popped Popcorn, Classic Style Tiny Twists Pretzels, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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