Weigh In record (no journal entry) for 19 January 2011
|
181.8 lb
Lost so far: 0.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1197 kcal
|
Fat: 30.44g | Prot: 52.81g | Carb: 168.78g.
Breakfast: Turkey Bacon, natures harmony eggs, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers. Lunch: Tomatoes, French Bread. Dinner: American Cheese Singles, Tomatoes, Turkey Bacon, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, natures harmony eggs, Sweet Onions, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Sugar Free Jello, Pretzel Minis. more...
|
|
2000 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kdiaz331's weight history
|