wantachange's Journal, 19 January 2011

165.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 23.69g | Prot: 100.93g | Carb: 83.75g.   Breakfast: lemon juice with water, hoodia body choice, optifast, non fat milk, starbucks coffee with milk. Lunch: vita coco, optifast. Dinner: mushroom, persian cucumber, salad. more...

2295 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...