kilna's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1409 kcal Fat: 60.62g | Prot: 41.10g | Carb: 198.40g.   Breakfast: Nonni's Originali Biscotti, Cream (Half & Half). Dinner: Extra Virgin Olive Oil, Butternut Winter Squash, Stony Fork Farms Bacon Wrapped Filet Mignon, Butter (Salted), Broccoli. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Bananas, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Grapes. more...
2552 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet The Hacker's Diet  

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eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.