kilna's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1409 kcal Fat: 60.62g | Prot: 41.10g | Carb: 198.40g.   Breakfast: Cream (Half & Half), Nonni's Originali Biscotti. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Broccoli, Butternut Winter Squash, Butter (Salted), Extra Virgin Olive Oil. Snacks/Other: Grapes, Bananas, Sprouts Farmers Market Roasted & Salted Carrot Chips, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Raisins (Seedless). more...
2552 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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