kilna's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1409 kcal Fat: 60.62g | Prot: 41.10g | Carb: 198.40g.   Breakfast: Cream (Half & Half), Nonni's Originali Biscotti. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Broccoli, Butternut Winter Squash, Butter (Salted), Extra Virgin Olive Oil. Snacks/Other: Grapes, Bananas, Sprouts Farmers Market Roasted & Salted Carrot Chips, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Raisins (Seedless). more...
2552 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.