kilna's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1409 kcal Fat: 60.62g | Prot: 41.10g | Carb: 198.40g.   Breakfast: Cream (Half & Half), Nonni's Originali Biscotti. Dinner: Extra Virgin Olive Oil, Broccoli, Butternut Winter Squash, Butter (Salted), Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Grapes, Bananas, Raisins (Seedless), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
2552 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet The Hacker's Diet  



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