BillyLoneWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
2575 kcal Fat: 121.03g | Prot: 148.46g | Carb: 203.49g.   Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Met-Rx Chocolate Protein Plus Bar. Lunch: curry chicken salad. Dinner: Perkins Restaurant Homestyle Pot Roast, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Planters Cocktail Peanuts, SweetWater India Pale Ale (IPA). more...
4229 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BillyLoneWolf's weight history

BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.


Mom2Boxers commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Keilin_4 supported rosio19's Journal Entry.
tahoebrun supported emilydiaz83's Journal Entry.
joeybfat updated their Exercise Diary.
Knjs4 commented on mary1154's Journal Entry.
pavosingular recorded a Weight Entry at 173.7 lb.
bwallace30 recorded a Journal Entry.
LSG417 is following irish_chick.
lilpurplebug supported LL244's Weight Entry.