Weigh In record (no journal entry) for 19 January 2011
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343.8 lb
Lost so far: 8.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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3682 kcal
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Fat: 103.75g | Prot: 115.85g | Carb: 574.06g.
Breakfast: banana. Lunch: baked bbq chips, helmens mayonnaise, aunt millies bread, turkey breast. Dinner: 1% Fat Milk, Corona Extra, Triple Chocolate Hot Fudge Cake Complete Desserts, Chunky Salsa (Mild), Tortilla Corn Chips, Refried Beans (Canned), Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs), red bull. more...
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5043 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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