Helen777's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
154.8 lb Lost so far: 19.6 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2009:
1357 kcal Fat: 51.31g | Prot: 59.34g | Carb: 182.28g.   Breakfast: silk low fat plain soy milk, yogurt, strawberries. Lunch: mini roast beef subway, apple. Dinner: mission multi grain flour tortilla, cucumber, cheddar cheese, lettuce, ground beef, better than sour cream, tomato, carrots. Snacks/Other: pop corn, dried fruit, cashews. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

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