Weigh In record (no journal entry) for 13 November 2013
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129.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2053 kcal
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Fat: 47.19g | Prot: 103.09g | Carb: 285.15g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Clover Honey, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, All whites. Dinner: Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Kellogg's Raisin Bran Crunch, Ritz Snack Crackers, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2101 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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