billyaa's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
126.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
1661 kcal Fat: 72.47g | Prot: 81.08g | Carb: 175.72g.   Breakfast: Egg White, Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chapati, Milk (1% Lowfat with Added Vitamin A and Protein), Water. Lunch: Mangos, Pineapple. Dinner: Basmati Rice, Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Ralphs Crispy Fried Onions, Beef Broth or Bouillon Soup (Dry Powder), Potatoes (Flesh Without Skin, Without Salt, Boiled), Baby Carrots, Goat Meat, Bisquick Original Pancake & Baking Mix, Cheddar Cheese, Butter. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
1784 kcal Activities & Exercise: Driving - 25 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


billyaa's weight history

billyaa's Recent Activity

billyaa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.
Barb Mickles recorded a Journal Entry.
BZee recorded a Weight Entry at 179.2 lb.
Nanasissi recorded a Weight Entry at 168.0 lb.
J Michael recorded a Weight Entry at 155.0 lb.
Bluecoaster commented on their Journal Entry.