Weigh In record (no journal entry) for 12 November 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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497 kcal
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Fat: 30.70g | Prot: 47.83g | Carb: 11.56g.
Breakfast: Julian Bakery Paleo Bread, Jimmy Dean Turkey Sausage Links, Country Brook Farms Eggs. Lunch: Celery, Kraft Mayo, Daily Chef Atlantic Salmon. more...
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gaining 9.8 lb a week
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