inmsweantitrust's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
200.4 lb Lost so far: 128.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1081 kcal Fat: 33.00g | Prot: 46.00g | Carb: 111.00g.   Dinner: Texas Roadhouse Side Salad, Costco Calzone. Snacks/Other: Nestle Hot Pockets Chicken Melt with Bacon. more...
losing 13.3 lb a week

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