usmaniaa's Journal, 13 November 2013

205.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 36.20g | Prot: 68.08g | Carb: 163.62g.   Breakfast: Oat Bran Cereal made with Milk, Tea with Milk. Lunch: Butter or Sugar Biscuit, Hot and Sour Soup. Dinner: Khichdi, Tea with Milk, Rice Pudding. more...

2822 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 30 minutes. more...