tmdougal's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

189.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

1634 kcal

Fat: 33.12g | Prot: 151.79g | Carb: 185.10g. Lunch: iso 100, boneless skinless chicken, Greek. Dinner: 7 oz Filet Mignon, Lobster, pink lady, California Rolls. Snacks/Other: Peanut Butter Cups, Lowfat Frozen Yogurt, PREMIUM PULP FREE ORANGE JUICE, Psyllium Husks. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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tmdougal's Journal, 19 January 2011

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