kosywoman's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
234.0 lb Lost so far: 30.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
578 kcal Fat: 13.80g | Prot: 60.29g | Carb: 46.56g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Premium Saltine Crackers Original. Dinner: Lean Cuisine Culinary Collection Chicken & Vegetables. Snacks/Other: Hard-Boiled Egg, Hunt's Sugar Free Cherry Jello Snack Pack, Sam's Choice Purified Drinking Water, Crystal Light Crystal Light on the Go Sugar Free packets. more...
on diet kosywoman's own diet   losing 3.2 lb a week

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