Weigh In record (no journal entry) for 13 November 2013
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99.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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100 kcal
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Fat: 0.00g | Prot: 2.00g | Carb: 22.00g.
Breakfast: Lipton Black Tea Bags, Quaker Instant Grits - Original. more...
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losing 3.5 lb a week
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