Weigh In record (no journal entry) for 19 January 2011
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213.2 lb
Lost so far: 23.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2267 kcal
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Fat: 97.56g | Prot: 121.85g | Carb: 236.71g.
Breakfast: skim milk, cheerios, coffee, coffee mate. Lunch: skinny cow ice cream sandwich, vegetable beef soup, cucumber ranch, oyster crackers, diet mountain dew. Dinner: diet mountain dew, smart balance buttery spread, salad, cucumber ranch, chicken breast, cabbage, mashed potatoes. Snacks/Other: smucker's sugar free syrup, hash browns, french toast, diet coke. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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