noonekc's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
131.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1282 kcal Fat: 42.92g | Prot: 112.80g | Carb: 123.44g.   Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, BSN Lean Dessert Protein Shake, Truvia Calorie Free Sweetener, Bananas. Lunch: Happy Farms Shredded Mozzarella Cheese, Dole American Salad Blend, Kroger Black Beans, Avocados, Baby Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Organic Tofu Veggie Burger, Pompeian Red Wine Vinegar, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Dinner: Great Value Boneless Skinless Chicken Breast, Best Choice Tuscan Blend, Trader Joe's Indian Fare Madras Lentil. Snacks/Other: Almonds, Fage Total 0% Greek Yogurt with Raspberry, Dasani Dasani Drops Flavor Enhancer, Monster Beverage Monster Rehab, One A Day VitaCraves Gummies. more...
1934 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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