Weigh In record (no journal entry) for 13 November 2013
|
203.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1372 kcal
|
Fat: 37.57g | Prot: 87.37g | Carb: 179.20g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Kangaroo Whole Wheat Salad Pocket, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Great Value Pepper Jack Cheese, Hard-Boiled Egg. Dinner: Great Value Whole Wheat Hamburger Buns, Arctic Gardens California Mix, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2325 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swlker's weight history
|