Weigh In record (no journal entry) for 13 November 2013
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3875 kcal
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Fat: 162.59g | Prot: 137.97g | Carb: 387.60g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat 2% Milk, High Fiber Creamy Tomato Basil Soup. Lunch: SuperMoist Party Rainbox Chip Cake Mix, Cinnamon Pecan Rugalach, Bacon, Egg, and Cheese Panini Sandwich, Sliced Meatball Panini, Corner Bakery Cafe Mac & Three Cheese (Cafe Size). Dinner: Marie Callender's Salisbury Steak. Snacks/Other: Guinness Draught (Can). more...
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gaining 23.1 lb a week
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