Weigh In record (no journal entry) for 13 November 2013
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226.2 lb
Lost so far: 41.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1008 kcal
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Fat: 31.71g | Prot: 45.10g | Carb: 133.18g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: lay's limon chips, Lamb Gyro Sandwich. more...
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gaining 2.8 lb a week
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