Weigh In record (no journal entry) for 13 November 2013
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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577 kcal
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Fat: 38.58g | Prot: 45.18g | Carb: 10.91g.
Breakfast: Atkins Advantage Mocha Latte Shake. Dinner: Old El Paso Jalapeno Slices, Lettuce, Sour Cream, Salsa, Cheddar Cheese, Ground Beef (Cooked). more...
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gaining 1.4 lb a week
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