sweh's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013

Diet Calendar Entries for 13 November 2013:
1970 kcal Fat: 43.99g | Prot: 94.75g | Carb: 274.52g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ben & Jerry's Half Baked Ice Cream, Apples, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
3130 kcal Activities & Exercise: Elliptical - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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