lionhorse's Journal, 19 January 2011

waist 46.5
lft arm 17.25
neck 17
lft thigh 28

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 51.64g | Prot: 57.51g | Carb: 105.01g.   Breakfast: Poached Egg. Lunch: Weight Management Asian Chicken Salad, Zinfandel Wine. Dinner: 100% Grated Parmesan Cheese, shirataki yam noodle. Snacks/Other: Popcorn Cakes. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...