Weigh In record (no journal entry) for 13 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1331 kcal
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Fat: 72.25g | Prot: 50.77g | Carb: 121.60g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Meijer Cheese Burger. Dinner: Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Buttered Air Popped Popcorn, Baby Carrots , Cheddar Cheese . more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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