wade17's Journal, 13 November 2013

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 106.26g | Prot: 100.77g | Carb: 270.60g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Extra Crunchy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Macaroni or Noodles with Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...