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Dropping weight daily - that's what I like and expect to see because these first two or three kilos really are excess and just went on in the past few weeks. I like to think they haven't had time to take hold!
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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1157 kcal
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Fat: 48.35g | Prot: 40.11g | Carb: 162.36g.
Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Lunch: Wasa Fibre Rye Crispbread, Cucumber (with Peel), Light or Lite Cream Cheese, Almonds, Granny Smith Apples. Dinner: Mozzarella Fresca Fresh Mozzarella, Beets, Cauliflower, Bertolli Olive Oil. Snacks/Other: Satsuma. more...
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losing 4.6 lb a week
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