Weigh In record (no journal entry) for 18 January 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1668 kcal
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Fat: 47.01g | Prot: 109.64g | Carb: 206.63g.
Breakfast: Yoplait Original Strawberry Banana, Banana, Quaker Granola Bar, Frigo 100% String Cheese. Lunch: Cubed Ham, HVR ORIGINAL RANCH, California Blend, Baked potato. Dinner: French Bread, Fat Free Zesty Italian Dressing, Cucumber (with Peel), Red Tomatoes, Four Cheese Ravioli. Snacks/Other: 100% whey protein. more...
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2895 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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losing 4.2 lb a week
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