sjcondon's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
219.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1363 kcal Fat: 25.24g | Prot: 157.40g | Carb: 131.96g.   Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Skim Milk, Personalized Protein Powder. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Personalized Protein Powder, Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Skim Milk. Dinner: Egg White, Egg White, Egg White, Egg White, Deli Favorites Oven Roasted Turkey Breast. Snacks/Other: Energy Bar - Chocolate Nut Roll, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Banana, Energy Bar - Chocolate Nut Roll. more...
2811 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sjcondon's own diet   losing 24.5 lb a week

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