sjcondon's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
219.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1363 kcal Fat: 25.24g | Prot: 157.40g | Carb: 131.96g.   Breakfast: Personalized Protein Powder, Personalized Protein Powder, Skim Milk, Nutritional Shake Mix - Chocolate, Personalized Protein Powder. Lunch: Nutritional Shake Mix - Chocolate, Skim Milk, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Personalized Protein Powder, Personalized Protein Powder. Dinner: Egg White, Egg White, Egg White, Deli Favorites Oven Roasted Turkey Breast, Egg White. Snacks/Other: Energy Bar - Chocolate Nut Roll, Energy Bar - Chocolate Nut Roll, Banana, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...
2811 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sjcondon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjcondon's own diet



sjcondon's weight history


sjcondon's Recent Activity

sjcondon's Own Activity

No recent activity.

sjcondon's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
Buck Henderson Union Buster recorded a Weigh In at 200.0 lb.
bill n cinthia recorded a Weigh In at 154.0 lb.
1girlwonder recorded a Weigh In at 175.6 lb.
gingin40 supported Deb_N's Journal Entry.
lu89 recorded a Weigh In at 166.0 lb.
Tâmara Andrade commented on Alinemarquesa's Journal Entry.
Yourebffjill recorded a Journal Entry.