sjcondon's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
219.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1363 kcal Fat: 25.24g | Prot: 157.40g | Carb: 131.96g.   Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Skim Milk, Personalized Protein Powder. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Personalized Protein Powder, Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Skim Milk. Dinner: Egg White, Egg White, Egg White, Egg White, Deli Favorites Oven Roasted Turkey Breast. Snacks/Other: Energy Bar - Chocolate Nut Roll, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Banana, Energy Bar - Chocolate Nut Roll. more...
2811 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sjcondon's own diet   losing 24.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sjcondon's weight history

sjcondon's Recent Activity

sjcondon's Own Activity

No recent activity.

sjcondon's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 recorded a Weigh In at 208.8 lb.
iulani commented on Bigg Euro's Journal Entry.
CJGibbs81 recorded a Weigh In at 178.0 lb.
Sarah1950 commented on Bigg Euro's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 158.0 lb.
loveshope26 supported Arlenie's Weigh In.