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sjcondon's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1363 kcal
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Fat: 25.24g | Prot: 157.40g | Carb: 131.96g.
Breakfast: Personalized Protein Powder, Personalized Protein Powder, Personalized Protein Powder, Nutritional Shake Mix - Chocolate, Skim Milk. Lunch: Skim Milk, Nutritional Shake Mix - Chocolate, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Personalized Protein Powder, Personalized Protein Powder. Dinner: Egg White, Egg White, Egg White, Egg White, Deli Favorites Oven Roasted Turkey Breast. Snacks/Other: Energy Bar - Chocolate Nut Roll, Energy Bar - Chocolate Nut Roll, Banana, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...
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2811 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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