Weigh In record (no journal entry) for 19 January 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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514 kcal
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Fat: 7.16g | Prot: 23.01g | Carb: 95.44g.
Breakfast: Fat Free Half and Half, Blueberries, lower sugar oatmeal. Lunch: egg beaters, Smart & Delicious Low Carb High Fiber Tortillas, Gala Apples. Snacks/Other: Blackberries, fiber one apple cinnamon. more...
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losing 1.2 lb a week
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StephLynn85's weight history
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