Dawn Womack's Journal, 19 January 2011

174.8 lb Lost so far: 0.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 96.82g | Prot: 93.33g | Carb: 102.08g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Shrimp Salad. Dinner: Cheesecake, Baked Beans, Chicken and Beef Sausage (Smoked). Snacks/Other: Red Table Wine. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...