kilna's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
1554 kcal Fat: 69.31g | Prot: 66.82g | Carb: 169.00g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Grape Tomatoes, Oscar Mayer Carving Board Pulled Pork, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Dinner: McDonald's French Fries (Small), McDonald's McRib. Snacks/Other: Raisins (Seedless), Carrots, Bananas. more...
2287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



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aolney recorded a Weigh In at 215.0 lb.