kilna's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
1554 kcal Fat: 69.31g | Prot: 66.82g | Carb: 169.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Oscar Mayer Carving Board Pulled Pork. Dinner: McDonald's McRib, McDonald's French Fries (Small). Snacks/Other: Carrots, Bananas, Raisins (Seedless). more...
2287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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