dlneal67's Journal, 12 November 2013

234.0 lb Lost so far: 91.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 61.14g | Prot: 143.92g | Carb: 148.58g.   Breakfast: pico de gallo salsa, Fully Cooked Turkey Sausage Patties, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Mrs Baird's Sesame Seed Hamburger Buns, Tomatoes, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) . Dinner: Powerade Powerade Zero mixed berry 20oz bottle, Clif Bar Builder's Bar - Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2753 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...