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lightfield
Journal
12 Nov 13
lightfield's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
199.0 lb
Lost so far:
10.2 lb
.
Still to go:
199.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
80 kcal
Fat: 0.00g | Prot: 12.00g | Carb: 8.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
more...
2715 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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