lightfield's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
199.0 lb Lost so far: 10.2 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
80 kcal Fat: 0.00g | Prot: 12.00g | Carb: 8.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry. more...
2715 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lightfield's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.