Twinkelbel's Journal, 19 January 2011

165
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1344 kcal Fat: 61.04g | Prot: 98.80g | Carb: 98.55g.   Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Garlic Salt, Earl Grey Black Tea, Pasta with Ricotta & Spinach (Smart Ones). Dinner: Chicken Breast (Skin Not Eaten), Recipe Secrets - Beefy Onion Soup & Dip Mix, Extra Virgin Olive Oil. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
on diet Twinkelbel's own diet  

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