Twinkelbel's Journal, 19 January 2011

165
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1344 kcal Fat: 61.04g | Prot: 98.80g | Carb: 98.55g.   Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese. Lunch: Pasta with Ricotta & Spinach (Smart Ones), Garlic Salt, Earl Grey Black Tea. Dinner: Recipe Secrets - Beefy Onion Soup & Dip Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), TLC Chewy Granola Bars - Trail Mix. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
northernmusician commented on smartygirlCA's Journal Entry.
pandasmom commented on jmstrange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ginarenay recorded a Journal Entry and a Weigh In at 187.0 lb.
AmberLaine commented on their Journal Entry.
billtech66 updated their Food Diary.
jmstrange supported pstrange's Weigh In.