Twinkelbel's Journal, 19 January 2011

165
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1344 kcal Fat: 61.04g | Prot: 98.80g | Carb: 98.55g.   Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese. Lunch: Pasta with Ricotta & Spinach (Smart Ones), Garlic Salt, Earl Grey Black Tea. Dinner: Recipe Secrets - Beefy Onion Soup & Dip Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), TLC Chewy Granola Bars - Trail Mix. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LaPrieta recorded a Weight Entry at 232.0 lb.
Alan H recorded a Weight Entry at 194.4 lb.
Tiffi recorded a Weight Entry at 245.0 lb.
ejnelson recorded a Weight Entry at 163.8 lb.
crstlgls recorded a Journal Entry.
dylangoldberg615 recorded a Weight Entry at 169.6 lb.
BJGregory recorded a Weight Entry at 231.8 lb.
tudela recorded a Weight Entry at 164.8 lb.