Weigh In record (no journal entry) for 19 January 2011
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132.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1116 kcal
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Fat: 64.72g | Prot: 77.25g | Carb: 50.22g.
Breakfast: Coffee Creamer, sugar, brummel & brown, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, cottage cheese shamrock, blue cheese dressing, GROUND BEEF, BROCCOLI. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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