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19 Jan 11
kbits's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
140.2 lb
Lost so far:
5.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1070 kcal
Fat: 41.96g | Prot: 59.02g | Carb: 112.84g.
Breakfast:
Sugar, Coffee Cream.
Lunch:
Sweet and Sour Pork, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Ginger Beef.
Dinner:
Pork Sandwich, Fries.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
kbits's own diet
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