Weigh In record (no journal entry) for 19 January 2011
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258.8 lb
Lost so far: 38.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2489 kcal
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Fat: 42.72g | Prot: 143.47g | Carb: 339.16g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: lean cuisine swedish meatballs. Dinner: Light Sour Cream, Egg, Panko Japanese Style Bread Crumbs, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Misc. Food, Olde Tyme Pretzels, Navels Oranges, Banana. more...
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steady weight
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