monkrf's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
130.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
2026 kcal Fat: 49.33g | Prot: 102.88g | Carb: 274.10g.   Breakfast: Clover Honey, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Natural Apple Sauce, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Prime Fillet Albacore Steak Mesquite Grilled, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Merlot Wine, Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
2358 kcal Activities & Exercise: Sitting - 10 hours, Walking, 5.93 mi, 17:09 min/mi - 1 hour and 42 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics - 1 hour and 10 minutes. more...
gaining 3.5 lb a week

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