KimbaG's Journal, 12 November 2013

203.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 23.40g | Prot: 51.40g | Carb: 54.66g.   Breakfast: Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Lunch: Pesto Sauce, Great Lakes Cheese Provolone Cheese Slices, Sour Dough Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...

3129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...