KimbaG's Journal, 11 November 2013

208.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 13.46g | Prot: 50.81g | Carb: 100.66g.   Breakfast: Bumble Bee Chunk Light Tuna in Water Pouch, Hellmann's Light Mayonnaise. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Caesar Side Salad (No Croutons). Dinner: Sweet Potato, Baby Carrots, Turkey Breast Meat. Snacks/Other: Red Table Wine. more...

3297 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...