Weigh In record (no journal entry) for 12 November 2013
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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959 kcal
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Fat: 14.76g | Prot: 140.54g | Carb: 31.70g.
Breakfast: Egg, Cinnamon, Natural Normandy Fromage Frais, Milk (Nonfat), Coffee. Lunch: Natural Cottage Cheese, Skinless Chicken Breast. Dinner: Prawns. Snacks/Other: Port Wine, cooked Sandwich Ham. more...
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steady weight
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micki13's weight history
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