dtrotter's Journal, 12 November 2013

exercised twice yesterday and this is what I get?????

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 17.91g | Prot: 54.14g | Carb: 101.97g.   Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Zatarain's New Orleans Style Jambalaya Rice, Shrimp. Dinner: Designer Whey Chocolate Whey Protein Powder, Bob Evans Original Mashed Potatoes, Lettuce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...

2629 kcal

Activities & Exercise: Standing - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...