kmunson's Journal, 12 November 2013

Feeling ok that with all the slip ups I have had that this is not a higher number. Last night it was peanut M&M's...after getting the news about Dad I couldn't stop myself. Bet it shows up on the scale today!
251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 November 2013:
990 kcal Fat: 49.50g | Prot: 40.00g | Carb: 101.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Hometown Buffet Honey BBQ Pork Riblets, Lay's Stax Original Potato Crisps, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
3276 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.4 lb a week

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Comments 
It is a marathon not a sprint. A slip up here and there will not alter the overall outcome. You've got this.  
12 Nov 13 by member: alexzwk
And I bet it disappears as quickly as It came. Unless you ate three pounds of m&ms I highly doubt It will have any lasting effect. Chin up, I'll be thinking of you!! 
12 Nov 13 by member: Yolanda9179

     
 

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