Weigh In record (no journal entry) for 12 November 2013
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1023 kcal
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Fat: 18.83g | Prot: 42.37g | Carb: 178.31g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Taylor Farms Spinach Leaves, Green Peas, Cottage Cheese, Baby Carrots, Cherry Tomatoes. Dinner: SuperPretzel Soft Pretzels (with Salt), Strawberries, Pumpkin Bread. Snacks/Other: Jason's Deli Ice Cream Cone, Jason's Deli Vanilla Soft Serve Dessert. more...
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losing 18.5 lb a week
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