IconiumBob's Journal, 19 January 2011

194.9 lb Lost so far: 8.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 39.03g | Prot: 77.92g | Carb: 252.12g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: 6" Turkey Breast. Dinner: healthy request tomato soup, grilled ham and cheese. Snacks/Other: apple, Apple Slices, Clif Bar Snack (Small 1.0 oz). more...

2154 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...