Weigh In record (no journal entry) for 12 November 2013
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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3383 kcal
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Fat: 131.31g | Prot: 109.15g | Carb: 350.30g.
Breakfast: SuperMoist Party Rainbox Chip Cake Mix, Reese's Pumpkins. Lunch: French Fries (Large), Frisco with Cheese Steakburger. Dinner: SuperMoist Party Rainbox Chip Cake Mix, Ketchup, Turkey Pepperoni, Original English Muffins, Natural Sharp Cheddar Cheese, Muenster Cheese Slices, Serrano Pepper, Hake Loins, White Corn Tortillas (HEB). Snacks/Other: Original Beer, High Life Beer. more...
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losing 6.3 lb a week
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