Weigh In record (no journal entry) for 12 November 2013
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2810 kcal
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Fat: 115.29g | Prot: 142.17g | Carb: 298.06g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Chili Con Carne with Beans and Pork, Albertsons Sharp Cheddar Cheese, Sour Cream, Crystal Light Grape Crystal Light Energy, Pepperidge Farm Light Style 7-Grain Bread, Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Sliced Cheese 2%, Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever. more...
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gaining 14.0 lb a week
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