Weigh In record (no journal entry) for 12 November 2013
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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630 kcal
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Fat: 22.14g | Prot: 37.84g | Carb: 69.33g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Hard Roll, Classico Tomato & Basil Pasta Sauce, Spaghetti, Mama Lucia Italian Style Meatballs. more...
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losing 0.0 lb a week
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